Ashwa Sanchalanasana Low Lunge Yoga Pose अश्व् संचालनासन 5.0 out of 5 based on 1 votes.
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Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

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Low Lunge-Ashwa Sanchalanasana

Position of  Readiness:

Adho Mukha Svanasana Downward-Facing Dog.


Steps:

Exhaling step right foot forward between your hands. Align the right knee over the heel.
Now lower left knee to the floor keeping the right knee fixed in place.
slide the left back stretching in the left front thigh and groin as comfortable. Rotate the top of left foot to the floor.
Inhaling raise your torso to upright. Raise your arms parallel to the floor. Bring the tailbone down toward the floor lifting pubic bone toward your navel.
Retain this pose for a minute after that exhaling release and repeat on other side.

Benefits:

low lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.

 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI

EXPERIENCES ON AWAKENING OF KUNDALINI

THE GRADATIONAL ASCENT OF THE MIND

PRANAYAMA FOR AWAKENING KUNDALINI

KUNDALINI PRANAYAMA

KUNDALINI

INTRODUCTION

PRELIMINARY

KUNDALINI YOGA—THEORY

YOGA SADHANA

PRANAYAMA

ASANAS

MUDRAS AND BANDHAS

Eight Major Siddhis

Dharana (Concentration)

Mystic Experience—Visions Of Lights

Hints On Yoga

The Spiritual Diary

YOGA-KUNDALINI UPANISHAD

GLOSSARY

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Category: Yoga

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