For Big Priview Resolution 1600x1000pixels अश्व् संचालनासन
Low Lunge-Ashwa Sanchalanasana
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Position of Readiness:
Adho Mukha Svanasana Downward-Facing Dog.
Exhaling step right foot forward between your hands. Align the right knee over the heel. Now lower left knee to the floor keeping the right knee fixed in place.slide the left back stretching in the left front thigh and groin as comfortable. Rotate the top of left foot to the floor. Inhaling raise your torso to upright. Raise your arms parallel to the floor. Bring the tailbone down toward the floor lifting pubic bone toward your navel. Retain this pose for a minute after that exhaling release and repeat on other side.Benefits:low lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
PRAYER TO MOTHER KUNDALINI
EXPERIENCES ON AWAKENING OF KUNDALINI
THE GRADATIONAL ASCENT OF THE MIND
PRANAYAMA FOR AWAKENING KUNDALINI
MUDRAS AND BANDHAS
Eight Major Siddhis
Mystic Experience—Visions Of Lights
Hints On Yoga
The Spiritual Diary
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