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Low lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.

For Big Priview Resolution 1600x1000pixels अश्व् संचालनासन  Low Lunge-Ashwa Sanchalanasana | Low Lunge-Ashwa Sanchalanasana | Low Lunge-Ashwa Sanchalanasana | Low Lunge-Ashwa Sanchalanasana  For Big Priview Resolution 3200x2000pixels  Low Lunge-Ashwa Sanchalanasana

Position of  Readiness
Adho Mukha Svanasana Downward-Facing Dog.

Steps
Exhaling step right foot forward between your hands. Align the right knee over the heel.
Now lower left knee to the floor keeping the right knee fixed in place.
slide the left back stretching in the left front thigh and groin as comfortable. Rotate the top of left foot to the floor.
Inhaling raise your torso to upright.
Raise your arms parallel to the floor.
Bring the tailbone down toward the floor lifting pubic bone toward your navel.
Retain this pose for a minute after that exhaling release and repeat on other side.

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA

 

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