Ashwa Sanchalanasana Low Lunge Yoga Pose अश्व् संचालनासन

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Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

Low Lunge-Ashwa Sanchalanasana

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Low Lunge-Ashwa Sanchalanasana

Position of  Readiness:

Adho Mukha Svanasana Downward-Facing Dog.

Steps:

Exhaling step right foot forward between your hands. Align the right knee over the heel.
Now lower left knee to the floor keeping the right knee fixed in place.
slide the left back stretching in the left front thigh and groin as comfortable. Rotate the top of left foot to the floor.
Inhaling raise your torso to upright. Raise your arms parallel to the floor. Bring the tailbone down toward the floor lifting pubic bone toward your navel.
Retain this pose for a minute after that exhaling release and repeat on other side.

Benefits:

low lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.

 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI EXPERIENCES ON AWAKENING OF KUNDALINI THE GRADATIONAL ASCENT OF THE MIND PRANAYAMA FOR AWAKENING KUNDALINI KUNDALINI PRANAYAMA KUNDALINI INTRODUCTION

PRELIMINARY KUNDALINI YOGA—THEORY YOGA SADHANA PRANAYAMA ASANAS MUDRAS AND BANDHAS Eight Major Siddhis

Dharana (Concentration) Mystic Experience—Visions Of Lights Hints On Yoga The Spiritual Diary YOGA-KUNDALINI UPANISHAD GLOSSARY