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For Big Priview Resolution 1600x1000pixels मेरुदण्डासन

Balancing Bear-Merudandasana

Balancing Bear-Merudandasana

Balancing Bear-Merudandasana

Balancing Bear-Merudandasana

For Big Priview Resolution 3200x2000pixels

Balancing Bear-Merudandasana

Position of Readiness:

Baddha Konasana



Steps:

From Baddha Konasana, grip on to each foot with each hand.
Inhaling lean backwards and raise both heals off of the ground.
Keep the shoulders down and back with the chest pressing forward and upwards.
Inhaling kick the legs into the arms.
Straighten the legs and raise them up and out towards the corners of the room.
Breathe and retain this pose for few breaths.
Exhaling release pose bending the knees bringing the bottoms of the feet back together on the ground.


Benefits:

Balancing bear helps to improve your balance and concentration; it also opens up the hips and stretches the back of the legs.


 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI

EXPERIENCES ON AWAKENING OF KUNDALINI

THE GRADATIONAL ASCENT OF THE MIND

PRANAYAMA FOR AWAKENING KUNDALINI

KUNDALINI PRANAYAMA

KUNDALINI

INTRODUCTION

PRELIMINARY

KUNDALINI YOGA—THEORY

YOGA SADHANA

PRANAYAMA

ASANAS

MUDRAS AND BANDHAS

Eight Major Siddhis

Dharana (Concentration)

Mystic Experience—Visions Of Lights

Hints On Yoga

The Spiritual Diary

YOGA-KUNDALINI UPANISHAD

GLOSSARY

 

 

 

 

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