For Big Priview Resolution 1600x1000pixels मेरुदण्डासन
For Big Priview Resolution 3200x2000pixels
Position of Readiness:
Baddha Konasana Steps:From Baddha Konasana, grip on to each foot with each hand.Inhaling lean backwards and raise both heals off of the ground.Keep the shoulders down and back with the chest pressing forward and upwards.Inhaling kick the legs into the arms.Straighten the legs and raise them up and out towards the corners of the room.Breathe and retain this pose for few breaths.Exhaling release pose bending the knees bringing the bottoms of the feet back together on the ground.Benefits: Balancing bear helps to improve your balance and concentration; it also opens up the hips and stretches the back of the legs.
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
PRAYER TO MOTHER KUNDALINI
EXPERIENCES ON AWAKENING OF KUNDALINI
THE GRADATIONAL ASCENT OF THE MIND
PRANAYAMA FOR AWAKENING KUNDALINI
MUDRAS AND BANDHAS
Eight Major Siddhis
Mystic Experience—Visions Of Lights
Hints On Yoga
The Spiritual Diary
It is very crucial for you to find the right Wellness Center and the best wellness instructor for your own individual needs and goals. This online resource will help you to find the right wellness resource and more... in a snap!
Connect us On
Policy and Disclaimer.
This WebSite is for educational purposes only. Not a substitute for professional medical advice
Policy and Disclaimer
Ads & Sponsorship
This Website has designated Ad Spaces that can be used to advertise products or services.
For inquiries, services, business opportunities +91 7588244445