A deceptive pose in that it appears so simple but it has a good strengthening effect upon the lungs and chest. Tadasana is mainly a kriya of the hands and the arms. It brings internal activation of the lungs, muscles of the chest and the respiration system. For the asthmatics Tadasana provides a corrective and strengthening effect to their bronchioles and lungs.


Tadasana - Mountain Yoga Pose ताड़ासन Image Gallery

Position of Readiness
Stand with feet together making a forty-five degree angle with the ground, hands at your sides, eyes looking forward. Breathe normally.

Steps
Inhaling gradually raise your hands in front up to arms. By the time the hands have been brought in front on the level of the shoulders, inhaling should be completed. Now hold the breath. Keep the palms upwards. Keep the hands straight, palms facing each other.
Take a pause for a second and turn the palms downward and move the hands on their respective sides. let the hands come at level with the shoulders in such a way that they are in one line. Keep looking straight in front while holding the breath.
Take a pause for a second now bring the hands again in front keeping the palms downward. Keep the hands tightened and parallel to one another.
Then turn the palms to face one another and lift them tightly towards the sky. The palms should face one another when fully raised upwards and the distance between them should be six to eight inches. Keep looking straight forward. Do not bend the body. Stay in that position for only a second.
Now twist the palms facing downward and bring the hands, to the-sides. Hands are tightened and they are straight in one line. Hold the breath up to this step.
Now exhaling and bring the hands dawn. When the hands have returned to the sides, you should have exhaled completely.

Daily Practice
Maximum five times in a day, initiate with three.

Benefits
Tarasana has several benefits,
It brings internal activation of the lungs, muscles of the chest and the respiration system. For the asthmatics Tadasana provides a corrective and strengthening effect to their bronchioles and lungs.
It enhances the measurement of the chest. It builds up the muscles of the chest in an all round way and has a curative effect of any disorders of that area. It is the best asana for people, wishing to increase their height. Pain in shoulder-joints is elevated. It is easy to do. People of any age group can do it

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA Asanas - Yoga posture in kundalini yoga

Search Our Site

  • Reiki
  • Healing
image
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
image
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
image
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
image
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.
wellness-practitioner

This online resource will help you to find the right wellness resource & more... in a snap! Directory