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Anjaneyasana High Lunge
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Anjaneyasana High Lunge Pose
Position of Readiness:
Stand with legs straight, feet together, arms by sides.
Bending both knees step back with right foot.
Aligns left knee with left ankle.
With right leg extended, lif theel.
Inhale and lift both arms overhead or as in the photo.
Exhaling release and repeat on other side.
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
PRAYER TO MOTHER KUNDALINI
EXPERIENCES ON AWAKENING OF KUNDALINI
THE GRADATIONAL ASCENT OF THE MIND
PRANAYAMA FOR AWAKENING KUNDALINI
MUDRAS AND BANDHAS
Eight Major Siddhis
Mystic Experience—Visions Of Lights
Hints On Yoga
The Spiritual Diary
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