Salabhasana is a beginners pose that will strengthens the upper and lower back, arms and legs, stretches the chest, shoulders and abdominal, prepares the body for deeper back bending, improves posture.

ArdhaSalabhasana - Half Locust Yoga Pose अर्ध शलभासन ArdhShalabhasana Image Gallery

Half - Salabhasana:

For the half Salabhasana, the position, the breathing and the body conditioning are as same as the full- Shalabhasana. The only difference is that you lift one leg up at a time. Lift legs alternatively.

For Full- Shalabhasana


Ardha Shalabhasana can strengthen the shoulders, neck and back muscles
Makes spine flexible
dissolves fat on the thighs and hips.
Improves digestion
Relieves constipation

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA Asanas Yoga posture in kundalini yoga

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