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Ardha-Salabha Asana-Half Locust Pose
Half - Salabha Asana:
For the half Salabha Asana, the position, the breathing and the body conditioning are as same as the full- Salabha Asana. The only difference is that you lift one leg up at a time. Lift legs alternatively.
For Full- Salabha Asana
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
PRAYER TO MOTHER KUNDALINI
EXPERIENCES ON AWAKENING OF KUNDALINI
THE GRADATIONAL ASCENT OF THE MIND
PRANAYAMA FOR AWAKENING KUNDALINI
MUDRAS AND BANDHAS
Eight Major Siddhis
Mystic Experience—Visions Of Lights
Hints On Yoga
The Spiritual Diary
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