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Salabhasana is a beginners pose that will strengthens the upper and lower back, arms and legs, stretches the chest, shoulders and abdominals, prepares the body for deeper back bending, improves posture.

For Big Priview Resolution 1600x1000pixels अर्ध शलभासन

ArdhaSalabha Asana-Half Locust Pose | Ardha-Salabha Asana-Half Locust Pose | Ardha-Salabha Asana-Half Locust Pose

Half - Salabhasana:

For the half Salabhasana, the position, the breathing and the body conditioning are as same as the full- Shalabhasana. The only difference is that you lift one leg up at a time. Lift legs alternatively.

For Full- Shalabhasana

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA

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