Parsava Dandasana Vasisthasana strengthens shoulder muscles and the chest. It also strengthens and tones muscles like trapezius, serratus anterior, rhomboids, Pelvic muscles, levator scapulae, rotator cuffs, scapular muscles, deltoids muscles, tricep, biceps and many muscles in the forearms etc..

Parsava Dandasana Vasisthasana Side Balance Yoga Pose पार्श्वदण्डासन Image Gallery

Position of Readiness
Downward Facing Staff pose.
Align the hips and shoulders vertically r
otating the body.
To stabilize the Vasisthasana pose use top legs foot.

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA Asanas Yoga posture in kundalini yoga


Search Our Site

  • Reiki
  • Healing
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

This online resource will help you to find the right wellness resource & more... in a snap! Directory