Krounchasana –Heron Yoga Pose क्रोन्चसन 5.0 out of 5 based on 1 votes.
User Rating:  / 1
PoorBest 

For Big Priview Resolution 1600x1000pixels क्रोन्चसन

Krounchasana-Heron pose

Krounchasana-Heron pose

Krounchasana-Heron pose

Krounchasana-Heron pose


Position of Readiness:

Sit in Dandasana (Staff Pose).

Steps:

Bring your left leg into Ardha Virasana. Then bend your right knee and place the foot on the floor, just in front of the right sitting bone. Place your right arm against the inside of the right leg (so that your shoulder presses against the inner knee). Cross your hand in front of the right ankle and grasp the outside of the right foot. Finally grasp the inside of the right foot with your left hand.
Lean back slightly, but keep the front torso long. Firm the shoulder blades against your back to help maintain the lift of the chest. Inhale and raise the leg diagonally to the floor, angled about 45 degrees, or with the foot as high as or slightly higher than your head.

Time:

Hold this position for 30 seconds to a minute. Then exhale and release the raised leg. Repeat with the legs reversed for the same length of time.

Benefits:

Stretches the hamstrings
Stimulates the abdominal organs and heart

 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI

EXPERIENCES ON AWAKENING OF KUNDALINI

THE GRADATIONAL ASCENT OF THE MIND

PRANAYAMA FOR AWAKENING KUNDALINI

KUNDALINI PRANAYAMA

KUNDALINI

INTRODUCTION

PRELIMINARY

KUNDALINI YOGA—THEORY

YOGA SADHANA

PRANAYAMA

ASANAS

MUDRAS AND BANDHAS

Eight Major Siddhis

Dharana (Concentration)

Mystic Experience—Visions Of Lights

Hints On Yoga

The Spiritual Diary

YOGA-KUNDALINI UPANISHAD

GLOSSARY

 

Share
Category: Yoga

Social identity

Social Identity

 

Connect us On

Policy

Policy and Disclaimer.

This WebSite is for educational purposes only. Not a substitute for professional medical advice

Policy and Disclaimer

Ads on web

Ads & Sponsorship

This Website has designated Ad Spaces that can be used to advertise products or services.

Learn More

Contact

Contact Details

For inquiries, services, business opportunities +91 7588244445  This email address is being protected from spambots. You need JavaScript enabled to view it.

Contact Form

Site Login