Hanumanasana Monkey pose provides you, flexibility as well as spiritual significance.

Hanumanasana - Monkey Yoga Pose हनुमानासन Image Gallery

Position of Readiness:

Come in to a kneeling position with the thighs perpendicular to the floor.

Steps:
Bring the right leg straight out in front of you with the heel on the floor.
Begin to slide the right heel forward, keeping the right leg straight, until you have also brought the left leg as straight as possible extending behind you.
Keep the hips parallel and facing forward.
To come out, bend the right leg and draw it back toward the body.

Time:
Hold the pose for 5 to 10 breaths, and then repea.

Benefits:

Hanumanasana-Monkey pose provides you,
flexibility as well as spiritual significance.
the legs with a extreme stretch, along with the mental calmness.
Makes your legs hips and waist flexible and well toned as well.
Cures various menstrual problems and regulates the flows.
Helps in secretion of sex hormones. And maintain them in a definitive quantity.

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA

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