Dhanurasana-Bow Yoga Pose धनुरासन

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Dhanura Asana-Bow Pose

 

Dhanura Asana-Bow Pose

Dhanura Asana-Bow Pose

Dhanura Asana-Bow Pose

Dhanura Asana-Bow Pose

Dhanura Asana-Bow Pose

Position of Readiness:

Start on your hands and knees in a "tabletop" position.

Steps:

Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor.
As you inhale, lift your sitting bones and chest toward the ceiling, allowing your belly to sink toward the floor. Lift your head to look straight forward.
Exhale, coming back to neutral "tabletop" position on your hands and knees. Repeat 10 to 20 times.
This pose is often paired with Cat Pose on the exhale for a gentle, flowing vinyasa.

Benefits:

Increases spinal flexibility and abdominal strength. Can help prevent back pain.

 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI EXPERIENCES ON AWAKENING OF KUNDALINI THE GRADATIONAL ASCENT OF THE MIND PRANAYAMA FOR AWAKENING KUNDALINI KUNDALINI PRANAYAMA KUNDALINI INTRODUCTION

PRELIMINARY KUNDALINI YOGA—THEORY YOGA SADHANA PRANAYAMA ASANAS MUDRAS AND BANDHAS Eight Major Siddhis

Dharana (Concentration) Mystic Experience—Visions Of Lights Hints On Yoga The Spiritual Diary YOGA-KUNDALINI UPANISHAD GLOSSARY