User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
 

Bakasana (Crane Pose), often used interchangeably with Kakasana (Crow Pose) Bakasana as the crane or the crow, its effect is one of transcendence.

For Big Priview Resolution 1600x1000pixels  बकासन

Bakasana-crane pose

Bakasana-crane pose

Bakasana-crane pose

Position of Readiness:
Tadasana

Steps:
Put your hands flat on the ground. Lift your heels and shift your weight to your hands.
Lift your feet and keep your balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you. As you progress, try to keep up this exercise longer and longer and to work out the stretching of the back further and further.

Benefits:

* Strengthens arms and wrists
* Stretches the upper back
* Strengthens the abdominal muscles
* Opens the groins
* Tones the abdominal organs

Also Read From Kundalini Yoga - SRI SWAMI SIVANANDA

Search Our Site

  • Reiki
  • Healing
image
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
image
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
image
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
image
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.
wellness-practitioner

This online resource will help you to find the right wellness resource & more... in a snap! Directory