Bakasana-Crane Yoga Pose बकासन

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Bakasana-crane pose

Bakasana-crane pose

Bakasana-crane pose

Position of Readiness:
Tadasana

Steps:
Put your hands flat on the ground. Lift your heels and shift your weight to your hands.
Lift your feet and keep your balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you. As you progress, try to keep up this exercise longer and longer and to work out the stretching of the back further and further.


Benefits:

* Strengthens arms and wrists
* Stretches the upper back
* Strengthens the abdominal muscles
* Opens the groins
* Tones the abdominal organs

 

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

 

PRAYER TO MOTHER KUNDALINI EXPERIENCES ON AWAKENING OF KUNDALINI THE GRADATIONAL ASCENT OF THE MIND PRANAYAMA FOR AWAKENING KUNDALINI KUNDALINI PRANAYAMA KUNDALINI INTRODUCTION

PRELIMINARY KUNDALINI YOGA—THEORY YOGA SADHANA PRANAYAMA ASANAS MUDRAS AND BANDHAS Eight Major Siddhis

Dharana (Concentration) Mystic Experience—Visions Of Lights Hints On Yoga The Spiritual Diary YOGA-KUNDALINI UPANISHAD GLOSSARY