AdhoMukhaShvanasana-Downward Dog Yoga Pose अधोमुखश्वानासन 5.0 out of 5 based on 3 votes.
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Adho Mukha Shvana Asana-Downward Dog

Adho Mukha Shvana Asana-Downward Dog

Adho Mukha Shvana Asana-Downward Dog



In Sanskrit adho means downward, mukha means face, and svana means dog. Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It's also an excellent yoga asana all on its own.

Position of Readiness
Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your fingers wide apart. (Variation: From standing forward bend, walk your hands about one leg length away from your feet.).

From the table position, curl your toes under. Spread your fingers wide apart.
Exhaling lift your knees away from the floor. At first keep the knees slightly bent and the heels lifted away from the floor. Lengthen your tailbone away from the back of your pelvis and press your tailbone upward and feel your spine elongating. Against this resistance, lift the sitting bones upward.
Now exhaling, push your top thighs back and stretch your heels down toward the floor. Straighten your knees with out locking them. Firm the outer thighs and roll the upper thighs inward slightly. Expand your chest by pressing out through your chest points. Press the crown of your head away from your shoulders.
Retain this position for 30 sec. to 3 minutes. To release, bend your knees and return to the starting position.

Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.
It calms the brain, relieve stress, mild depression, headache, insomnia, back pain, and fatigue. It is good for high blood pressure, asthma, flat feet, sciatica, sinusitis
It also helps to relieve the symptoms of menopause, enstrual discomfort when done with head supported. With its proper practice  osteoporosis is also prevented.

Person suffering from Carpal tunnel syndrome, Diarrhea should consult yoga expert before practicing this asana.
Don’t do this pose late-term Pregnancy.


Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

Asanas : Importance of Yoga posture in kundalini yoga
Dharana Concentration yoga
Essence Of Kundalini Yoga
Experiences On Awakening of Kundalini
Foundation Importance Of Kundalini Yoga : Yogic Diet Sattvic Place Time
Four stages of sound : Para Pasyanti Madhyama Vaikhari
Glory to Mother Kundalini : Nectar of Immortality
Gradational ascent of the mind - Samadhi and realises supreme self or brahman
Great Yogis : Swami Sadasiva Brahman Jnanadev Trilinga Gorakhnath
How to Awaken Kundalini - ShatKarma Dhauti Basti Neti Nauli Trataka Kapalabhati
Kundalini and Tantrik Sadhana Vedanta Hatha Raja Yoga
Kundalini Pranayama : magic wand for attaining joy bliss and immortality
Kundalini Upanishad : Chitta Prana Control Shakti-Chalana Rousing Sarasvati
Kundalini yoga glossary
Laya Yoga : anahata sound mystic
Mudra Bandha : Mula Jalandhara Uddiyana Maha Vedha Viparitakarani Khechari Vajroli Yoni - Shakti Chalana
Mystic Experience Visions Lights - Astral Plane
Power of Yogi - Major Minor Siddhis
Practicle intructions : Brahmacharya Antahkarana, Pancha Bhuta, Omkara Laya Chintana
Pranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi
Pranayama for awakening kundalini quickly
Prayer to Mother Kundalini
Spiritual Diary
Theory : Nadis Spinal Column Sukshma Sarira Kanda Sushumna Para-Sympathetic Padmas Chakras


Category: Yoga

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