Bakasana-Crane Yoga Pose बकासन
For Big Priview Resolution 1600x1000pixels बकासन
Position of Readiness:
Tadasana
Steps:
Put your hands flat on the ground. Lift your heels and shift your weight to your hands.
Lift your feet and keep your balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you. As you progress, try to keep up this exercise longer and longer and to work out the stretching of the back further and further.
Benefits:
* Strengthens arms and wrists
* Stretches the upper back
* Strengthens the abdominal muscles
* Opens the groins
* Tones the abdominal organs
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
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EXPERIENCES ON AWAKENING OF KUNDALINI THE GRADATIONAL ASCENT OF THE MIND |
Yoga - Yoga